Health

Achieving health and remaining healthy is an active process. Effective strategies for staying healthy and...

Fitness

Physical Fitness is the ability of the human body to function with vigor and alertness, without undue...

Training

You must physically train in a variety of ways to link fitness, health, and nutrition to a total body lifestyle...

Nutrition

Nutrition is the provision, to the body, of the materials necessary (in the form of food) to support life...

Holistic Wellness

A form of wellness that considers the whole person — body, mind, spirit, and emotions — in the quest for optimal health and wellness.

My Workout

Press for your personalized, professionally designed, custom workout now! A $200 value. It’s part of your membership.

Social Connection

Welcome to your healthy lifestyle social media site. It has a marketplace, establish your own group, and much more. It’s free.

Magazine

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Featured Stories

Why My Health and Fitness?

We want to present you with the world’s premier destination for health and fitness on the Internet.

 

Cold Weather Exercise

There are three keys to staying fit in cold weather.

 

SPORT NUTRITION

These functions are the backbone of our mission. The steps needed to accomplish this mission are also based on scientific excellence, requiring well-trained,

 

SPORT NUTRITION

These functions are the backbone of our mission. The steps needed to accomplish this mission are also based on scientific excellence, requiring well-trained,



30 DAYS EXPRESS  PROGRAM 100% Perfect Results or Money Back

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Supplemental Stories

HELP THE UNDERSERVED

Within the U.S., especially the inner cities, rural areas such as the Appalachians and remote reservations, jobs are too few and hope is often a sparse commodity.

FOUNDERS BLOG
PREPARATORY CONSIDERATION


This blog is about preparatory considerations; about becoming more self-reliant. This is part of becoming your own expert; doing it yourself!

SPORT NUTRITION

These functions are the backbone of our mission. The steps needed to accomplish this mission are also based on scientific excellence, requiring well-trained,


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PO Box 260126
Lakewood, Colorado 80226

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