Why My Health and Fitness?
We want to present you with the world’s premier destination for health and fitness on the Internet.
Cold Weather Exercise
There are three keys to staying fit in cold weather.
Let’s get Started
That time of year will soon be upon us once again. You know, the New Year, when everyone makes goals they attempt to keep, especially in fitness.
Sports Nutrition: Fact Sheet
Water, Leafy Vegetables, Vitamins and more!
HELP THE UNDERSERVED
Within the U.S., especially the inner cities, rural areas such as the Appalachians and remote reservations, jobs are too few and hope is often a sparse commodity.
This blog is about preparatory considerations; about becoming more self-reliant. This is part of becoming your own expert; doing it yourself!
Finally, the first complete book for strength training for golfers. Golf like a pro, extend your drive and more. Read about it here.