Achieving health and remaining healthy is an active process. Effective strategies for staying healthy and...


Physical Fitness is the ability of the human body to function with vigor and alertness, without undue...


You must physically train in a variety of ways to link fitness, health, and nutrition to a total body lifestyle...


Nutrition is the provision, to the body, of the materials necessary (in the form of food) to support life...

My Workout

Press for your personalized, professionally designed, custom workout now! A $200 value. It’s part of your membership.

Social Connection

Welcome to Health and Fitness Social. A social media site for active and healthy people around the globe.

Online Magazine

Welcome to MyHealthExpress, your healthy lifestyle online magazine containing a wealth of healthful knowledge. It is free..

Featured Stories

Why My Health and Fitness?

We want to present you with the world’s premier destination for health and fitness on the Internet.


Cold Weather Exercise

There are three keys to staying fit in cold weather.


Let’s get Started

That time of year will soon be upon us once again. You know, the New Year, when everyone makes goals they attempt to keep, especially in fitness.


Sports Nutrition: Fact Sheet

Water, Leafy Vegetables, Vitamins and more!

30 DAYS EXPRESS  PROGRAM 100% Perfect Results or Money Back

Supplemental Stories


Within the U.S., especially the inner cities, rural areas such as the Appalachians and remote reservations, jobs are too few and hope is often a sparse commodity.


This blog is about preparatory considerations; about becoming more self-reliant. This is part of becoming your own expert; doing it yourself!

Golf Fitness

Finally, the first complete book for strength training for golfers. Golf like a pro, extend your drive and more. Read about it here.

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Lakewood, Colorado 80226


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