About Us
My Health and Fitness was founded in 1985. Originally it was called SRATE
(Speed-Strength, Resistance and Training Education), a few years later the name
was changed to Advanced Fitness Concepts as Dr. Tindall (our founder) became
more involved in training serious fitness for executive protection specialists,
martial artists, and military special operations interests for extreme physical
performance during crises. About 1997, the name was finally changed to My
Health and Fitness and is distinctive in that we were the one of the first "My" websites on
the Internet, preceding My Space.
MyHealthandFitness was developed to assist young and old alike, male and female, in the
achievement of individual health, nutrition, and fitness goals.
MyHealthandFitness was founded by Dr. James Tindall who trains
world-class professional athletes such as IFBB Fitness Pros Stacy Simons and Carla Sanchez,
as well
as other individuals on their path to good health, fitness, or specific
skills development.
This site is the result of 30 years experience in the field of fitness and
nutrition. There are only two parts to a fitness
program, getting started and increasing your intensity." The goal
of MyHealthandFitness is to help you do just that.
The concepts and information within this site are for children who want
to be fit, to begin that first strength training program the proper
way, and/or who aspire to be world-class athletes of the future. They
are for high school athletes who desire to earn that scholarship and
perhaps elevate to professional status. MyHealthandFitness has a special scholarship
program for such students.
The concepts and information found herein are for women who want to be generally
fit or in superb athletic conditioning and physique for an upcoming
IFBB Fitness Competition or other athletic even; for women who are pregnant
and desire to know the proper training methods to use for continued
fitness until after childbirth, for women who want to know more about
the effect of osteoporosis and exercise in regard to individual health,
menstruation, and other areas of fitness that are specifically related
to women.
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