|
Name: | Trainer: |
| Week: Day: | Workout Duration (min): | |
| Warm-up Exercises | ||
| Core Exercises | Pos | SET 1 | SET 2 | SET 3 | SET 4 | SET 5 | SET 6 |
|---|
| Resistance | Reps | Lbs | Reps | Lbs | Reps | Lbs | Reps | Lbs | Reps | Lbs | Reps | Lbs |
| CARDIOVASCULAR EXERCISES | TYPE | INTENSITY (%MHR) | DURATION (min) |
|---|---|---|---|
| Warm-Down Exercises | |
| NOTES: |