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[services_expandable background_color=”#7d7d7d” background_image=”https://www.myhealthandfitness.com/US/wp-content/uploads/2013/03/healthExpress-1-1.jpg” background_repeat=”” background_size=”cover” hover_background=”accent2″ image=”” icon=”” icon_color=”#ffffff” icon_size=”62″ title=”My Health Express”][push h=”30″]
Achieving health and remaining healthy is an active process. Effective strategies for staying healthy and…
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Click here for your personalized, professionally designed workout! A $200 to $400 value. It’s part of your membership.
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[button id=”” style=”border” class=”” align=”left” link=”my-workout” linkTarget=”_self” bgColor=”accent6″ hover_color=”accent6″ font=”14″ icon=”” icon_placement=”left” icon_color=””]Start Now[/button]
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This blog is for “paying-it-forward,” to share (health, fitness, training, nutrition) lessons learned for years. From training individuals to pro-athletes, it is a fascinating journey. Now, let me help you!
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Featured Stories
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30 DAYS EXPRESS PROGRAM
Free Monthly Workout
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