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Jump Throw
This is an upper-body explosive, ballistic exercise. 1. This throw is a version of the overhead throw. Begin by standing while facing a wall or a partner. 2. Using both […]
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Overhead Throw
This is an upper-body explosive, ballistic exercise. 1. Begin by standing while facing a wall or a partner. 2. Using both of your hands, position the ball behind your head, […]
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Step-Up Jumps
This is a lower-body explosive, plyometric exercise and is done atop a flat bench or back that is of such a height that when you place your foot flat atop […]
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Single-Leg Jump
This is a lower-body explosive, plyometric exercise. It is easier to visualize the jump by placing obstacles in your path to jump over such as dumbbells, steps, etc. So, line […]
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Split-Squat Jump
Split-Squat Jump This exercise is a lower-body explosive, plyometric; by those first involved with the exercise it is also often referred to as a scissor jump. Initially, you should perform […]
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Squat Jump
This exercise is a lower-body explosive, plyometric. 1. Face the straight bar in your squat rack, approach the bar, and place it atop your shoulders just as you would if […]
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Single-Leg Box Jump
This is a lower-body explosive, plyometric exercise. The exercise is identical to the box jump, but in this case, you use only one leg for the jump. 1. Begin by […]
