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Reverse Pushdowns
Stand facing the machine with your hands on the bar and your elbows touching your sides. 1. Inhale and straighten your arms. Do not let your elbows wander or separate […]
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Reverse Curls
Stand with your feet slightly apart and your arms straight. Use an overhand grip, palm down for best results. Inhale and curl the bar. 1. Start with the barbell down […]
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Preacher Curls
Sit or stand with your arms resting on the preacher curl bench. 1. Inhale and curl the bar, until the weight and your forearms are perpendicular or beyond to the […]
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Pec Deck read Delt (Deltoid) Laterals
Sit in a Pec Deck machine facing its back support with your arms stretched out grasping the handles. 1. Inhale and force your elbows to the rear. Your arms will […]
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One-Arm Reverse Pushdowns
Stand naturally facing the machine. Grasp the bar or handle with an underhand grip. 1. Inhale and straighten your arm. 2. Exhale while you complete the movement. The arm will […]
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Machine Curls
Sit and use an underhand grip on the bar. Your arms should be straight and your elbows should rest on the padded surface. This surface will be angled downward. 1. […]
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Low-Pulley Curls
Stand naturally, facing the machine and grasp the handle with an underhand grip. 1. Inhale and curl the pulley handle. 2. Exhale as you complete the movement. Repeat for subsequent […]
