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Supplement Q&A
The following questions in supplements Q&A are from our readers. As we receive more questions, this section will continue to expand with newest questions at top of list. Question: What […]
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Protein in the Diet
Comparing the three macronutrient categories of fats, carbohydrates and protein, the latter gets a lot of attention. Surprisingly, little is known about protein and health. We know that adults need […]
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Does Weight Loss Come in a Pill – Metabolic Enhancers?
You’ve probably noticed that almost every shopping mall has a kiosk selling “metabolic enhancers” of one kind or another. What are metabolic enhancers and what do they do? A metabolic […]
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Pharmacologic Agents – Steroids
Many athletes use a wide variety of pharmacologic agents. They believe that a specific drug will enhance or improve strength, skills, power, endurance, and/or stamina. This drug use is on […]
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Oregano: Source of Antioxidant Protection
Herbs are good sources of antioxidants, but their potency can vary depending on species and growing conditions. Three different types of oregano are highest in antioxidant activity. Mexican oregano (Poliomintha […]
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Proteins in the Diet
Protein in the diet is often termed Diet–protein, complete protein, and incomplete protein. The latter are things you must watch for as selling points for every new, but not beneficial, […]
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How Much Food (Calories) Should I Eat?
The energy stored in food is measured in terms of “calories”. Generally, one calorie is the amount of energy required to raise the temperature of 1 gram of water 1 […]
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Great Recipes
This section will grow continually as recipes are added. If you have a great recipe and wish to share it with our readers, please send it to us. Spice Chicken […]
