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Choosing Healthy, Low-Fat Foods
Eating healthy foods doesn’t mean losing flavor. You can choose and prepare low-fat foods that you and/or your family will enjoy. Follow these suggestions: Bread, Cereal, Rice and Pasta (Think […]
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Good Foods
The table below contains a list of sample foods that are best to eat. The second table contains a list of sample foods that are among those that are poorer […]
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What should you really eat?
It seems that many are constantly seeking changes to his or her diet to obtain that healthy weight loss they desire. However, more often than not, these same people will […]
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Comparisons of Energy Expenditure Between Physical Activity
The following table compares the energy expended by the body while performing different exercises or activities. The numbers given are average for a person of a general physical fitness level […]
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Facts about burning fat
Health magazines are always full of new ways to burn body fat faster than ever before. Modest to wild claims occur on a monthly basis as to what method is […]
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Nutrition Q&A
This section has recent questions from readers about nutrition. The newest questions are always on top. The section will continue to expand as readers send in their questions. Question: […]
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When to Eat?
What has been taught to athletes for decades has become a fad in lay magazines. That fad is how often to eat. What’s the real scoop? Let us make an […]
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Diet versus Performance: Part 2
This article is a continuation of “Diet versus Performance: Part 1.” It deals with sugar intake among other items, as well as the ‘perfect diet’ that many say is out […]
