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First Founders Blog and Introduction
First Founders Blog and Introduction When I was a kid, I always dreamed of playing football. The day finally came when I started high school and after doing some drills […]
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Hammer Curl
Hammer Curl The hammer curl is a great, full body exercise. With light weight loads you can really work the body in a different way than most exercises. 1. Begin […]
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Hyperextension
Hyperextension This exercise primarily works the lower back. 1. Begin by getting onto the machine, locking your heels below the stops and lowering your upper body as far down as […]
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Glute Ham Raise
Glute Ham Raise The gluteham raise, in relation to the hyperextension is different because the range of motion of this exercise carries you beyond parallel, allowing a full hamstring and […]
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Hanging Leg Raise
Hanging Leg Raise 1. This exercise is performed by hanging from a bar while keeping the legs straight. 2. Raise both legs at the same time to horizontal level, pause […]
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Romanian Deadlift (RDL)
Romanian Deadlift (RDL) The RDL strengthens the lower back and is easily done with dumbbells. 1. To begin, grip the barbell or dumbbells, standing with arms relaxed to the side […]
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Chin-up Hangs
Chin-up Hangs This exercise is a great warmdown after your workout. It will help decompress the spine and stretch worked muscles, which will speed recovery. Best of all, it’s simple […]
