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High Altitude versus Low Altitude Training
Comparison and Benefits of Low Altitude versus High Altitude Fitness Training: 1. Oxygen Availability: – Low Altitude: Low altitude areas have higher oxygen availability due to denser air. This […]
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Those Who Are More Fit Survive Better
What will your fitness program look like when there is no electricity?
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A Crumbling Society – You should be fitter than ever.
The entire world has witnessed what is happening in the Ukraine and to it’s people. For the past few years the world has seen refugees struggling to escape war zones […]
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Busy Spring & Summer
I want to apologize to our readers for the lapse in posts and comments these past few months. As many of you are aware, I have been heavily involved in […]
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What is CBD?
Cannabis is the most widely used “recreational drug” in the U.S., perhaps the world, excepting for alcohol. It has been a subject of focus in light pop culture and the […]
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Your Skin and the Endocannabinoid System
This year, I am going to talk more about what I call the miracle plant. That plant is industrial hemp, however, it is not marijuana and will not make you […]
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Whole Plant Extracts versus Single Drug Pharmaceuticals
For December 2018, we featured a special issue for MyHealthExpress online magazine. This blog post is meant to accompany that issue. As population has increased, so too has the use […]
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Coffee vs Tea – Which is Best?
Almost every day we see articles about the benefits of coffee and tea in the headlines. Many of which tout the amazing benefits of either, but what are the benefits […]
