Achieving and remaining healthy is an active process. Effective strategies for staying healthy and improving one’s health to an optimum level include many elements such as: general nutrition, sports nutrition, exercise, hygiene, stress management, health care, workplace wellness programs, and other issues. These become important to good health. Within the MyHealthandFitness website, we will introduce each of these subjects to you and cover them in great detail over time so that you will also be empowered to be your own health and wellness expert.
You must remember that many doctors deal with ailments and are not as knowledgeable as you would think about subjects directly out of their field of expertise. This is not a deriding comment about doctors, who remain busy just keeping up with medicine and their patients. So, it is necessary for you to help yourself and your doctor by being as knowledgeable about health as you can. Knowledge of health will help you know why specific dietary aspects influence your health, how food and dietary supplements affect physical performance, how to optimize energy levels and muscle tone, as well as why proper rest and recovery is an important health aspect. Without good health, even if you are physically fit, the body can exist in a semi-injured state and will not improve or adapt adequately to meet the stress and functions of everyday life.
MyHealthandFitness will help you learn about the interdependencies of fitness, nutrition, training, and other areas that tie directly into your overall health and well-being. There are many areas such as psychological compulsions (eating disorders such as exercise bulimia, anorexia, and other bulimia’s), misinformation, a lack of organization, or a lack of motivation that influence your health. These can all lead to a decreased state of health, but are difficult to determine. Thus, jump aboard and explore all of these aspects within our website.
Achieving and remaining healthy is an active process. Effective strategies for staying healthy and improving one’s health to an optimum level include many elements such as: general nutrition, sports nutrition, exercise, hygiene, stress management, health care, workplace wellness programs, and other issues. These become important to good health. Within the MyHealthandFitness website, we will introduce each of these subjects to you and cover them in great detail over time so that you will also be empowered to be your own health and wellness expert.
You must remember that many doctors deal with ailments and are not as knowledgeable as you would think about subjects directly out of their field of expertise. This is not a deriding comment about doctors, who remain busy just keeping up with medicine and their patients. So, it is necessary for you to help yourself and your doctor by being as knowledgeable about health as you can. Knowledge of health will help you know why specific dietary aspects influence your health, how food and dietary supplements affect physical performance, how to optimize energy levels and muscle tone, as well as why proper rest and recovery is an important health aspect. Without good health, even if you are physically fit, the body can exist in a semi-injured state and will not improve or adapt adequately to meet the stress and functions of everyday life.
MyHealthandFitness will help you learn about the interdependencies of fitness, nutrition, training, and other areas that tie directly into your overall health and well-being. There are many areas such as psychological compulsions (eating disorders such as exercise bulimia, anorexia, and other bulimia’s), misinformation, a lack of organization, or a lack of motivation that influence your health. These can all lead to a decreased state of health, but are difficult to determine. Thus, jump aboard and explore all of these aspects within our website.
Featured Stories
- High Altitude versus Low Altitude Training
- Those Who Are More Fit Survive Better
- A Crumbling Society – You should be fitter than ever.
- Busy Spring & Summer
- What is CBD?
- Your Skin and the Endocannabinoid System
- Whole Plant Extracts versus Single Drug Pharmaceuticals
- Coffee vs Tea – Which is Best?
- How Hard Should You Exercise to Lose Weight?
- Athletes and CBD
Top Categories
Health & Wellness
- Finding a Balance – Your Weight
- The Somatopause
- Health and Wellness Q&A
- Sarcopenia
- Understanding High-Blood Pressure
- Cholesterol
- Blood Sugar
Injuries
- Reinforce and Strengthen your Shoulders
- Strengthening Muscle Group Around Injuries
- Injury Q&A
- Injury Prevention
- General Types of Massage and Physical Therapy
- Identifying Injuries
- Light to Mild Exercise Will Not Strengthen Bones
Beauty
- What is Beauty?
- The Basic Skin Type – What is yours?
- Tips on Makeup
- MAKE-UP – As natural as your skin is healthy?
- HAIR CARE: How to pick a hair stylist?
- USE SUNSCREEN
- BODY BASICS: Self-Tan Without Mistakes!