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Trainers Q&A
The questions and answers below are only the beginning of this section. As more questions arrive, we will carefully select which ones we feel are most important and answer and […]
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Role of a Personal Trainer
This section of our web site is devoted to personal and professional trainers. Because professional trainers have a significant role as well as personal liability in the fitness industry we […]
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Commit to Begin and Continue an Exercise Program
Many desire to begin an exercise program but, have not done so because they simply do not know how. Following are our recommendations and some general guidelines for beginning a […]
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Jump Start your Workouts
Have you been working out so long that your program is getting boring? Or, are you just finding it difficult to continue? Are you complacent in your training and not […]
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Evaluating Progress
One of the primary responsibilities as a personal or professional trainer is to discuss the goals that a client has and to assist him or her in developing a program […]
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It’s all about technique
Many trainers, both personal and professional, as well as coaches have great training programs. However, without proper technique development, no matter how good your program is, the client’s true potential […]
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Example Strength Workout: Beginner/Intermediate and Golf Pro
There are two example workouts in the following table, one day each. These are to give the reader a feel for what your exercise program could contain. The nomenclature is […]
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Example Jogging, Running, Marathon Workouts (1-day each)
A few of the following program examples are based on time for those of you who wish to run distances with specific goal times in mind. Most programs come […]
