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What is Beauty?
What is Beauty? Any definition of beauty really depends on who you ask. There is of course, the age-old adage that beauty is happiness. In some cultures, talking about women, […]
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Finding a Balance – Your Weight
Finding a Balance – Your Weight There’s always a lot of talk about the different components of food and, everyone seems to have an opinion about what is right and […]
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Kettlebells for Women
The age-old complaint of too much to do at home and no equipment to do it on. Today, women are very busy, from work and raising a family to shopping […]
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Your Fitness Program: Let’s get Started
Your Fitness Program: Let’s get Started The first quarter of the year is when everyone makes goals they attempt to keep, especially in fitness. In fact, fitness has placed in […]
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Just Get Moving!
Just Get Moving! We are two months into the year and it is surprising how many people I have met that are still dragging on their goals. People just cannot […]
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Nutrition – Key #3 to Effective Weight Loss
Nutrition – Key #3 to Effective Weight Loss The third key to effective weight loss is related to something we all do every day, eat. You must learn about your […]
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Educate Yourself – Key #2
Educate Yourself – Key #2 to Effective Weight Loss This second key will require some effort on your part. You must educate yourself about health, training, fitness, and nutrition – […]
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A Positive Attitude – Weight Loss Key #1
By now you know that there are no magic pills for weight loss. This is why the first key is so important; there are 7 keys. That key is a […]
