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{"id":22,"date":"2013-03-15T12:36:27","date_gmt":"2013-03-15T12:36:27","guid":{"rendered":"https:\/\/fitness-wellness.vamtam.com\/?page_id=4"},"modified":"2023-10-25T12:11:50","modified_gmt":"2023-10-25T18:11:50","slug":"home","status":"publish","type":"page","link":"https:\/\/www.myhealthandfitness.com\/US\/","title":{"rendered":""},"content":{"rendered":"\n\t\t\t<\/p>\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n<\/rs-column>Health \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer>Staying healthy and improving your health to an optimal level include many elements - general and sports nutrition, exercise, stress management, and more. \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><\/rs-column><\/rs-column><\/rs-row><\/rs-zone>Health \n\t\t\t\t\t\t\t<\/rs-layer>Staying healthy and improving your health to an optimal level include many elements - general and sports nutrition, exercise, stress management, and more.\n \n\t\t\t\t\t\t\t<\/rs-layer>Read More \n\t\t\t\t\t\t\t<\/rs-layer>Health \n\t\t\t\t\t\t\t<\/rs-layer>Staying healthy and improving your health to an optimal level include many elements - general and sports nutrition, exercise, stress management, and more. \n\t\t\t\t\t\t\t<\/rs-layer>Read More \n\t\t\t\t\t\t\t<\/rs-layer>\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n<\/rs-column>Fitness \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer>Fitness is a combination of qualities that enable you to be at your full potential for performing vigorous physical activities from stroll in the park to a triathlon. \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><\/rs-column><\/rs-column><\/rs-row><\/rs-zone>Fitness \n\t\t\t\t\t\t\t<\/rs-layer>Fitness is a combination of qualities that enable you to be at your full potential for performing vigorous physical activities from stroll in the park to a triathlon.\n \n\t\t\t\t\t\t\t<\/rs-layer>Read More \n\t\t\t\t\t\t\t<\/rs-layer>Fitness \n\t\t\t\t\t\t\t<\/rs-layer>Fitness is a combination of qualities that enable you to be at your full potential for performing vigorous physical activities from stroll in the park to a triathlon. \n\t\t\t\t\t\t\t<\/rs-layer>Read More \n\t\t\t\t\t\t\t<\/rs-layer>\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n<\/rs-column>Training \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer>There are three main types of fitness training - resistance, interval, and continuous. Each type helps your body develop in different ways.\n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><\/rs-column><\/rs-column><\/rs-row><\/rs-zone>Training \n\t\t\t\t\t\t\t<\/rs-layer>There are three main types of fitness training - resistance, interval, and continuous. Each type helps your body develop in different ways.\n \n\t\t\t\t\t\t\t<\/rs-layer>Read More \n\t\t\t\t\t\t\t<\/rs-layer>Training \n\t\t\t\t\t\t\t<\/rs-layer>There are three main types of fitness training - resistance, interval, and continuous. Each type helps your body develop in different ways.\n \n\t\t\t\t\t\t\t<\/rs-layer>Read More \n\t\t\t\t\t\t\t<\/rs-layer>\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n<\/rs-column>Nutrition \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer>Many common health problems can be prevented or alleviated with good nutrition. Over 90 percent of today\u2019s, . . . \n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><\/rs-column><\/rs-column><\/rs-row><\/rs-zone>Many common health problems can be prevented or alleviated with good nutrition. Over 90 percent of today\u2019s, . . . \n \n\t\t\t\t\t\t\t<\/rs-layer>Read More \n\t\t\t\t\t\t\t<\/rs-layer>Nutrition \n\t\t\t\t\t\t\t<\/rs-layer>Many common health problems can be prevented or alleviated with good nutrition. Over 90 percent of today\u2019s, . . . \n \n\t\t\t\t\t\t\t<\/rs-layer>Nutrition \n\t\t\t\t\t\t\t<\/rs-layer>Read More \n\t\t\t\t\t\t\t<\/rs-layer>\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t