{"id":22,"date":"2013-03-15T12:36:27","date_gmt":"2013-03-15T12:36:27","guid":{"rendered":"https:\/\/fitness-wellness.vamtam.com\/?page_id=4"},"modified":"2023-10-25T12:11:50","modified_gmt":"2023-10-25T18:11:50","slug":"home","status":"publish","type":"page","link":"https:\/\/www.myhealthandfitness.com\/US\/","title":{"rendered":""},"content":{"rendered":"\n\t\t\t<!-- START HPSlider1 REVOLUTION SLIDER 6.6.16 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_2_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_2_1\" style=\"\" data-version=\"6.6.16\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-10\" data-title=\"Health\" data-thumb=\"\/\/www.myhealthandfitness.com\/US\/wp-content\/uploads\/2017\/02\/Health-Slide1-100x50.jpg\" data-duration=\"4500\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.myhealthandfitness.com\/US\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.myhealthandfitness.com\/US\/wp-content\/uploads\/2017\/02\/Health-Slide1.jpg\" data-parallax=\"off\" data-panzoom=\"d:10000;ss:100;se:100;\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzm_10\" class=\"rev_row_zone_middle\" style=\"z-index: 14;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-10-layer-40\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"y:c;yo:-223px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:1240;\"\n\t\t\t\t\t\t\t\t\tdata-cbreak=\"3\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;sA:4500;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:14;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-10-layer-41\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:100px;y:100px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:16.67%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;sA:4500;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:15;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-10-layer-42\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:100px;y:100px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:66.67%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;sA:4500;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:16;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-10-layer-19\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 1)\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:200;l:200;a:center;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-vbility=\"f,f,f,t\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"x:-100%;o:1;tp:600;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sp:2000;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"x:-100%;tp:600;st:w;sR:4490;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:17;font-family:'Raleway';\"\n\t\t\t\t\t\t\t\t\t\t>Health \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-10-layer-18\" \n\t\t\t\t\t\t\t\t\t\t\tclass=\"Newspaper-Title-Centered\"\n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 1)\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40;l:40;a:center;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-vbility=\"f,f,f,t\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:50px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:18;font-family:'Raleway';\"\n\t\t\t\t\t\t\t\t\t\t>Staying healthy and improving your health to an optimal level include many elements - general and sports nutrition, exercise, stress management, and more. \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-10-layer-43\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:100px;y:100px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:16.67%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;sA:4500;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:19;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-10-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(0, 0, 0, 0.5)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:148px;y:189px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:100;l:100;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:309px;h:101px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-100%;o:1;tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sp:2000;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:-100%;tp:600;st:w;sR:2490;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;font-family:'Raleway';\"\n\t\t\t\t\t\t\t>Health \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-10-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title-Centered\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(0, 0, 0, 1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:57px;y:281px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:25;l:55;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:502px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Raleway';\"\n\t\t\t\t\t\t\t>Staying healthy and improving your health to an optimal level include many elements - general and sports nutrition, exercise, stress management, and more.\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-10-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rev-btn\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(0, 0, 0, 1)\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:231px;y:503px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:17;l:17;fw:500;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:simplelink;target:_self;url:US\/Health;'\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:12;r:35;b:12;l:35;\"\n\t\t\t\t\t\t\t\tdata-border=\"bos:solid;boc:rgba(0, 0, 0, 1);bow:1px,1px,1px,1px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#fff;bgc:#000;boc:#000;bor:0px,0px,0px,0px;bos:solid;bow:1px,1px,1px,1px;oX:50;oY:50;sp:0;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;background-color:rgba(255,255,255,0.75);font-family:'Raleway';cursor:pointer;outline:none;box-shadow:none;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;\"\n\t\t\t\t\t\t\t>Read More \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-10-layer-5\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:146px;y:188px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:100;l:100;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:309px;h:101px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-100%;o:1;tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sp:2000;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:-100%;tp:600;st:w;sR:2490;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Raleway';\"\n\t\t\t\t\t\t\t>Health \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-10-layer-6\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title-Centered\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:56px;y:280px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:25;l:55;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:502px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Raleway';\"\n\t\t\t\t\t\t\t>Staying healthy and improving your health to an optimal level include many elements - general and sports nutrition, exercise, stress management, and more. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-10-layer-36\" \n\t\t\t\t\t\t\t\tclass=\"rev-btn\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(0, 0, 0, 1)\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;yo:20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17;l:17;fw:500;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"f,f,f,t\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:simplelink;target:_self;url:US\/health;'\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-margin=\"b:20px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:12;r:35;b:12;l:35;\"\n\t\t\t\t\t\t\t\tdata-border=\"bos:solid;boc:rgba(0, 0, 0, 1);bow:1px,1px,1px,1px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sp:1000;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:3490;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#fff;bgc:#000;boc:#000;bor:0px,0px,0px,0px;bos:solid;bow:1px,1px,1px,1px;oX:50;oY:50;sp:0;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:21;background-color:rgba(255,255,255,0.75);font-family:'Raleway';cursor:pointer;outline:none;box-shadow:none;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;\"\n\t\t\t\t\t\t\t>Read More \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-16\" data-title=\"Fitness\" data-thumb=\"\/\/www.myhealthandfitness.com\/US\/wp-content\/uploads\/2017\/06\/Fitness-100x50.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.myhealthandfitness.com\/US\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.myhealthandfitness.com\/US\/wp-content\/uploads\/2017\/06\/Fitness.jpg\" data-parallax=\"off\" data-panzoom=\"d:10000;ss:100;se:100;\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzm_16\" class=\"rev_row_zone_middle\" style=\"z-index: 10;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-16-layer-12\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"y:c;yo:-426px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:1240;\"\n\t\t\t\t\t\t\t\t\tdata-cbreak=\"3\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;sA:4500;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:10;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-16-layer-13\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:100px;y:100px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:16.67%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;sA:4500;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:11;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-16-layer-14\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:100px;y:100px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:66.67%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;sA:4500;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:12;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-16-layer-15\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 1)\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:200;l:200;a:center;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-vbility=\"f,f,f,t\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"x:100%;o:1;tp:600;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sp:2000;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"x:100%;tp:600;st:w;sR:2490;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:13;font-family:'Raleway';\"\n\t\t\t\t\t\t\t\t\t\t>Fitness \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-16-layer-17\" \n\t\t\t\t\t\t\t\t\t\t\tclass=\"Newspaper-Title-Centered\"\n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 1)\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40;l:40;a:center;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:826px;h:235px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-vbility=\"f,f,f,t\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:50px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:14;font-family:'Raleway';\"\n\t\t\t\t\t\t\t\t\t\t>Fitness is a combination of qualities that enable you to be at your full potential for performing vigorous physical activities from stroll in the park to a triathlon. \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-16-layer-16\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:100px;y:100px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:16.67%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;sA:4500;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:15;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-16-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(0, 0, 0, 0.5)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:r;xo:78px;y:185px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:100;l:100;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:334px;h:102px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:100%;o:1;tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sp:2000;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:100%;tp:600;st:w;sR:2490;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;font-family:'Raleway';\"\n\t\t\t\t\t\t\t>Fitness \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-16-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title-Centered\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(0, 0, 0, 1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:r;y:279px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:25;l:55;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:502px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Raleway';\"\n\t\t\t\t\t\t\t>Fitness is a combination of qualities that enable you to be at your full potential for performing vigorous physical activities from stroll in the park to a triathlon.\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-16-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rev-btn\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(0, 0, 0, 1)\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:r;xo:159px;y:494px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:17;l:17;fw:500;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:simplelink;target:_self;url:US\/Fitness;'\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:12;r:35;b:12;l:35;\"\n\t\t\t\t\t\t\t\tdata-border=\"bos:solid;boc:rgba(0, 0, 0, 1);bow:1px,1px,1px,1px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#fff;bgc:#000;boc:#000;bor:0px,0px,0px,0px;bos:solid;bow:1px,1px,1px,1px;oX:50;oY:50;sp:0;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;background-color:rgba(255,255,255,0.75);font-family:'Raleway';cursor:pointer;outline:none;box-shadow:none;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;\"\n\t\t\t\t\t\t\t>Read More \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-16-layer-5\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:r;xo:80px;y:183px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:100;l:100;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:334px;h:102px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:100%;o:1;tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sp:2000;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:100%;tp:600;st:w;sR:2490;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Raleway';\"\n\t\t\t\t\t\t\t>Fitness \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-16-layer-6\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title-Centered\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:r;xo:1px;y:278px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:25;l:55;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:502px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Raleway';\"\n\t\t\t\t\t\t\t>Fitness is a combination of qualities that enable you to be at your full potential for performing vigorous physical activities from stroll in the park to a triathlon. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-16-layer-7\" \n\t\t\t\t\t\t\t\tclass=\"rev-btn\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(0, 0, 0, 1)\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;yo:20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17;l:17;fw:500;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"f,f,f,t\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:simplelink;target:_self;url:US\/fitness;'\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:12;r:35;b:12;l:35;\"\n\t\t\t\t\t\t\t\tdata-border=\"bos:solid;boc:rgba(0, 0, 0, 1);bow:1px,1px,1px,1px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#fff;bgc:#000;boc:#000;bor:0px,0px,0px,0px;bos:solid;bow:1px,1px,1px,1px;oX:50;oY:50;sp:0;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:16;background-color:rgba(255,255,255,0.75);font-family:'Raleway';cursor:pointer;outline:none;box-shadow:none;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;\"\n\t\t\t\t\t\t\t>Read More \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-17\" data-title=\"Training\" data-thumb=\"\/\/www.myhealthandfitness.com\/US\/wp-content\/uploads\/2017\/02\/48201168_ml-1-100x50.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.myhealthandfitness.com\/US\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.myhealthandfitness.com\/US\/wp-content\/uploads\/2017\/02\/48201168_ml-1.jpg\" data-parallax=\"off\" data-panzoom=\"d:10000;ss:100;se:100;\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzm_17\" class=\"rev_row_zone_middle\" style=\"z-index: 10;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-17-layer-12\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"y:c;yo:-216px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:1240;\"\n\t\t\t\t\t\t\t\t\tdata-cbreak=\"3\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;sA:4500;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:10;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-17-layer-13\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:100px;y:100px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:16.67%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;sA:4500;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:11;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-17-layer-14\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:100px;y:100px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:66.67%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;sA:4500;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:12;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-17-layer-16\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 1)\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:200;l:200;a:center;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-vbility=\"f,f,f,t\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;tp:600;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sp:2000;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"y:-100%;tp:600;e:nothing;st:w;sR:4490;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:13;font-family:'Raleway';\"\n\t\t\t\t\t\t\t\t\t\t>Training \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-17-layer-17\" \n\t\t\t\t\t\t\t\t\t\t\tclass=\"Newspaper-Title-Centered\"\n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 1)\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40;l:40;a:center;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-vbility=\"f,f,f,t\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"t:10;r:20;b:10;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:14;font-family:'Raleway';\"\n\t\t\t\t\t\t\t\t\t\t>There are three main types of fitness training - resistance, interval, and continuous. Each type helps your body develop in different ways.\n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-17-layer-15\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:100px;y:100px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:16.67%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;sA:4500;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:15;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-17-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(0, 0, 0, 0.5)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:26px;y:c;yo:-134px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:100;l:100;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:362px;h:111px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sp:2000;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:-100%;tp:600;e:nothing;st:w;sR:2490;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;font-family:'Raleway';\"\n\t\t\t\t\t\t\t>Training \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-17-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title-Centered\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(0, 0, 0, 1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:25px;y:c;yo:39px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:25;l:55;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:502px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Raleway';\"\n\t\t\t\t\t\t\t>There are three main types of fitness training - resistance, interval, and continuous. Each type helps your body develop in different ways.\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-17-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rev-btn\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(10, 10, 10, 1)\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:25px;y:574px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:17;l:17;fw:500;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:simplelink;target:_self;url:US\/Training;'\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:12;r:35;b:12;l:35;\"\n\t\t\t\t\t\t\t\tdata-border=\"bos:solid;boc:rgba(0, 0, 0, 1);bow:1px,1px,1px,1px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#fff;bgc:#000;boc:#fff;bor:0px,0px,0px,0px;bos:solid;bow:1px,1px,1px,1px;oX:50;oY:50;sp:0;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;background-color:rgba(255,255,255,0.75);font-family:'Raleway';cursor:pointer;outline:none;box-shadow:none;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;\"\n\t\t\t\t\t\t\t>Read More \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-17-layer-5\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:23px;y:c;yo:-136px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:100;l:100;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:362px;h:111px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sp:2000;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:-100%;tp:600;e:nothing;st:w;sR:2490;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Raleway';\"\n\t\t\t\t\t\t\t>Training \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-17-layer-6\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title-Centered\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:23px;y:c;yo:37px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:25;l:55;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:502px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Raleway';\"\n\t\t\t\t\t\t\t>There are three main types of fitness training - resistance, interval, and continuous. Each type helps your body develop in different ways.\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-17-layer-7\" \n\t\t\t\t\t\t\t\tclass=\"rev-btn\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(10, 10, 10, 1)\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;yo:20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17;l:17;fw:500;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"f,f,f,t\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:simplelink;target:_self;url:US\/Training;'\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:12;r:35;b:12;l:35;\"\n\t\t\t\t\t\t\t\tdata-border=\"bos:solid;boc:rgba(0, 0, 0, 1);bow:1px,1px,1px,1px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#fff;bgc:#000;boc:#fff;bor:0px,0px,0px,0px;bos:solid;bow:1px,1px,1px,1px;oX:50;oY:50;sp:0;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:18;background-color:rgba(255,255,255,0.75);font-family:'Raleway';cursor:pointer;outline:none;box-shadow:none;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;\"\n\t\t\t\t\t\t\t>Read More \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-18\" data-title=\"Nutrition\" data-thumb=\"\/\/www.myhealthandfitness.com\/US\/wp-content\/uploads\/2017\/06\/45828934_l-100x50.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.myhealthandfitness.com\/US\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.myhealthandfitness.com\/US\/wp-content\/uploads\/2017\/06\/45828934_l.jpg\" data-parallax=\"off\" data-panzoom=\"d:10000;ss:100;se:100;\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzm_18\" class=\"rev_row_zone_middle\" style=\"z-index: 10;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-18-layer-14\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"y:c;yo:-243px;\"\n\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"w:1240;\"\n\t\t\t\t\t\t\t\t\tdata-cbreak=\"3\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;sA:4500;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:10;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-18-layer-15\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:100px;y:100px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:16.67%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;sA:4500;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:11;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-18-layer-16\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:100px;y:100px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:66.67%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;sA:4500;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:12;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-18-layer-17\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 1)\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"s:200;l:200;a:center;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:852px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-vbility=\"f,f,f,t\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"y:100%;tp:600;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;e:power4.inOut;sp:2000;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"y:100%;tp:600;e:nothing;st:w;sR:2490;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:13;font-family:'Raleway';\"\n\t\t\t\t\t\t\t\t\t\t>Nutrition \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-18-layer-19\" \n\t\t\t\t\t\t\t\t\t\t\tclass=\"Newspaper-Title-Centered\"\n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 1)\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40;l:40;a:center;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:832px;h:181px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-vbility=\"f,f,f,t\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:14;font-family:'Raleway';\"\n\t\t\t\t\t\t\t\t\t\t>Many common health problems can be prevented or alleviated with good nutrition. Over 90 percent of today\u2019s, . . . \n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-2-slide-18-layer-18\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:100px;y:100px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;l:22;a:inherit;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:16.67%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;sA:4500;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:15;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-18-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title-Centered\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(10, 4, 4, 1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:279px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:25;l:55;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:502px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;font-family:'Raleway';\"\n\t\t\t\t\t\t\t>Many common health problems can be prevented or alleviated with good nutrition. Over 90 percent of today\u2019s, . . . \n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-18-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rev-btn\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(10, 10, 10, 1)\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:458px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:17;l:17;fw:500;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:simplelink;target:_self;url:US\/Nutrition;'\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:12;r:35;b:12;l:35;\"\n\t\t\t\t\t\t\t\tdata-border=\"bos:solid;boc:rgba(0, 0, 0, 1);bow:1px,1px,1px,1px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#fff;bgc:#0a0a0a;boc:#fff;bor:0px,0px,0px,0px;bos:solid;bow:1px,1px,1px,1px;oX:50;oY:50;sp:0;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:rgba(255,255,255,0.75);font-family:'Raleway';cursor:pointer;outline:none;box-shadow:none;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;\"\n\t\t\t\t\t\t\t>Read More \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-18-layer-5\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(0, 0, 0, 0.5)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:5px;y:192px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:100;l:100;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:417px;h:102px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:100%;tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;e:power4.inOut;sp:2000;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:100%;tp:600;e:nothing;st:w;sR:2490;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Raleway';\"\n\t\t\t\t\t\t\t>Nutrition \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-18-layer-6\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title-Centered\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-2px;y:278px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:25;l:55;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:502px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Raleway';\"\n\t\t\t\t\t\t\t>Many common health problems can be prevented or alleviated with good nutrition. Over 90 percent of today\u2019s, . . . \n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-18-layer-7\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:3px;y:190px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:100;l:100;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:417px;h:102px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:100%;tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;e:power4.inOut;sp:2000;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:100%;tp:600;e:nothing;st:w;sR:2490;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Raleway';\"\n\t\t\t\t\t\t\t>Nutrition \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-18-layer-9\" \n\t\t\t\t\t\t\t\tclass=\"rev-btn\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(10, 10, 10, 1)\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;yo:20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17;l:17;fw:500;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"f,f,f,t\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:simplelink;target:_self;url:US\/Nutrition;'\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:12;r:35;b:12;l:35;\"\n\t\t\t\t\t\t\t\tdata-border=\"bos:solid;boc:rgba(0, 0, 0, 1);bow:1px,1px,1px,1px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"tp:600;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"tp:600;sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;tp:600;st:w;sR:4190;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#fff;bgc:#0a0a0a;boc:#fff;bor:0px,0px,0px,0px;bos:solid;bow:1px,1px,1px,1px;oX:50;oY:50;sp:0;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:16;background-color:rgba(255,255,255,0.75);font-family:'Raleway';cursor:pointer;outline:none;box-shadow:none;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;\"\n\t\t\t\t\t\t\t>Read More \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_2_1',rl:[1240,1024,768,480],el:[],gw:[1240],gh:[868],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider21\"]!==undefined) {window.RS_MODULES.modules[\"revslider21\"].once = false;window.revapi2 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n<p>[column background_color=&#8221;&#8221; background_image=&#8221;&#8221; background_repeat=&#8221;&#8221; background_position=&#8221;&#8221; background_size=&#8221;cover&#8221; background_attachment=&#8221;&#8221; hide_bg_lowres=&#8221;false&#8221; background_video=&#8221;&#8221; vertical_padding_top=&#8221;0&#8243; vertical_padding_bottom=&#8221;50&#8243; more_link=&#8221;&#8221; more_text=&#8221;&#8221; left_border=&#8221;transparent&#8221; class=&#8221;move-into-slider&#8221; id=&#8221;topSection&#8221; title=&#8221;&#8221; title_type=&#8221;no-divider&#8221; animation=&#8221;none&#8221; width=&#8221;1\/1&#8243; last=&#8221;true&#8221;]<\/p>\n<p>[column_1 width=&#8221;1\/3&#8243; title=&#8221;undefined&#8221; title_type=&#8221;undefined&#8221; animation=&#8221;from-bottom&#8221; implicit=&#8221;true&#8221;]<\/p>\n<p>[services_expandable background_color=&#8221;#7d7d7d&#8221; background_image=&#8221;https:\/\/www.myhealthandfitness.com\/US\/wp-content\/uploads\/2013\/03\/healthExpress-1-1.jpg&#8221; background_repeat=&#8221;&#8221; background_size=&#8221;cover&#8221; hover_background=&#8221;accent2&#8243; image=&#8221;&#8221; icon=&#8221;&#8221; icon_color=&#8221;#ffffff&#8221; icon_size=&#8221;62&#8243; title=&#8221;My Health Express&#8221;][push h=&#8221;30&#8243;]<\/p>\n<h5>Achieving health and remaining healthy is an active process. Effective strategies for staying healthy and&#8230;<\/h5>\n<p>[push h=&#8221;30&#8243;]<\/p>\n<p>[split]<\/p>\n<p>[button id=&#8221;&#8221; style=&#8221;border&#8221; class=&#8221;&#8221; align=&#8221;left&#8221; link=&#8221;my-health-express\/current-issue\/&#8221; linkTarget=&#8221;_self&#8221; bgColor=&#8221;accent6&#8243; hover_color=&#8221;accent6&#8243; font=&#8221;14&#8243; icon=&#8221;&#8221; icon_placement=&#8221;left&#8221; icon_color=&#8221;&#8221;]Read More[\/button]<\/p>\n<p>[\/services_expandable]<\/p>\n<p>[\/column_1]<\/p>\n<p>[column_1 width=&#8221;1\/3&#8243; title=&#8221;undefined&#8221; title_type=&#8221;undefined&#8221; animation=&#8221;from-bottom&#8221; implicit=&#8221;true&#8221;]<\/p>\n<p>[services_expandable background_color=&#8221;#7d7d7d&#8221; background_image=&#8221;https:\/\/www.myhealthandfitness.com\/US\/wp-content\/uploads\/2013\/03\/31356125_m-2.jpg&#8221; background_repeat=&#8221;no-repeat&#8221; background_size=&#8221;cover&#8221; hover_background=&#8221;accent2&#8243; image=&#8221;&#8221; icon=&#8221;&#8221; icon_color=&#8221;#ffffff&#8221; icon_size=&#8221;62&#8243; title=&#8221;My Work Out&#8221;][push h=&#8221;30&#8243;]<\/p>\n<h5>\u200bClick here\u200b \u200bfor your personalized, professionally designed workout\u200b!\u200b A $200 \u200bto $400 \u200bvalue. It\u2019s part of your membership.<\/h5>\n<p>[push h=&#8221;30&#8243;]<\/p>\n<p>[split]<\/p>\n<p>[button id=&#8221;&#8221; style=&#8221;border&#8221; class=&#8221;&#8221; align=&#8221;left&#8221; link=&#8221;my-workout&#8221; linkTarget=&#8221;_self&#8221; bgColor=&#8221;accent6&#8243; hover_color=&#8221;accent6&#8243; font=&#8221;14&#8243; icon=&#8221;&#8221; icon_placement=&#8221;left&#8221; icon_color=&#8221;&#8221;]Start Now[\/button]<\/p>\n<p>[\/services_expandable]<\/p>\n<p>[\/column_1]<\/p>\n<p>[column_1 width=&#8221;1\/3&#8243; last=&#8221;true&#8221; title=&#8221;undefined&#8221; title_type=&#8221;undefined&#8221; animation=&#8221;from-bottom&#8221; implicit=&#8221;true&#8221;]<\/p>\n<p>[services_expandable background_color=&#8221;#7d7d7d&#8221; background_image=&#8221;https:\/\/www.myhealthandfitness.com\/US\/wp-content\/uploads\/2013\/03\/42168132_s-1.jpg&#8221; background_repeat=&#8221;no-repeat&#8221; background_size=&#8221;cover&#8221; hover_background=&#8221;accent2&#8243; image=&#8221;&#8221; icon=&#8221;&#8221; icon_color=&#8221;accent6&#8243; icon_size=&#8221;62&#8243; title=&#8221;Founders Blog&#8221;][push h=&#8221;30&#8243;]<\/p>\n<h5>This blog is for &#8220;paying-it-forward,&#8221; to share (health, fitness, training, nutrition) lessons learned for years. From training individuals to pro-athletes, it is a fascinating journey. Now, let me help you!<\/h5>\n<p>[push h=&#8221;30&#8243;]<\/p>\n<p>[split]<\/p>\n<p>[button id=&#8221;&#8221; style=&#8221;border&#8221; class=&#8221;&#8221; align=&#8221;left&#8221; link=&#8221;the-founders-blog&#8221; linkTarget=&#8221;_self&#8221; bgColor=&#8221;accent6&#8243; hover_color=&#8221;accent6&#8243; font=&#8221;14&#8243; icon=&#8221;&#8221; icon_placement=&#8221;left&#8221; icon_color=&#8221;&#8221;]Read More[\/button]<\/p>\n<p>[\/services_expandable]<\/p>\n<p>[\/column_1]<\/p>\n<p>[\/column]<\/p>\n\n\n<p>[text_divider type=&#8221;double&#8221;]<\/p>\n<p>Featured Stories<\/p>\n<p>[\/text_divider]<\/p>\n\n\n<p>[blog layout=&#8221;scroll-x&#8221; column=&#8221;4&#8243; count=&#8221;4&#8243; show_content=&#8221;true&#8221; nopaging=&#8221;true&#8221; cat=&#8221;63,59,61,65&#8243; posts=&#8221;&#8221;]<\/p>\n<p>[\/blog]<\/p>\n\n\n<p>[divider type=&#8221;clear&#8221;]<\/p>\n<p>[\/divider]<\/p>\n\n\n<p>[column parallax_bg=&#8221;to-centre&#8221; parallax_bg_inertia=&#8221;-0.2&#8243; extended=&#8221;true&#8221; extended_padding=&#8221;true&#8221; background_color=&#8221;&#8221; background_image=&#8221;https:\/\/www.myhealthandfitness.com\/US\/wp-content\/uploads\/2013\/03\/row_2-1.jpg&#8221; background_repeat=&#8221;no-repeat&#8221; background_position=&#8221;&#8221; background_size=&#8221;auto&#8221; background_attachment=&#8221;&#8221; hide_bg_lowres=&#8221;false&#8221; background_video=&#8221;&#8221; vertical_padding_top=&#8221;50&#8243; vertical_padding_bottom=&#8221;100&#8243; more_link=&#8221;&#8221; more_text=&#8221;&#8221; left_border=&#8221;transparent&#8221; class=&#8221;&#8221; id=&#8221;&#8221; title=&#8221;&#8221; title_type=&#8221;double&#8221; animation=&#8221;none&#8221; width=&#8221;1\/1&#8243; last=&#8221;true&#8221;]<\/p>\n<h2 style=\"text-align: center;\">30 DAYS EXPRESS PROGRAM<\/h2>\n<h3 style=\"text-align: center;\">Free Monthly Workout<\/h3>\n<p>[button id=&#8221;&#8221; \u00a0class=&#8221;hfCTA&#8221; align=&#8221;center&#8221; link=&#8221;US\/30-day-express-program\/&#8221; linkTarget=&#8221;_self&#8221; \u00a0font=&#8221;14&#8243; icon=&#8221;&#8221; icon_placement=&#8221;center&#8221; icon_color=&#8221;&#8221;]Read More[\/button]<\/p>\n<p>[\/column]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":10,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":13096,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/pages\/22\/revisions\/13096"}],"wp:attachment":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}