- High Altitude versus Low Altitude Training<\/a><\/li>
- Those Who Are More Fit Survive Better<\/a><\/li>
- A Crumbling Society – You should be fitter than ever.<\/a><\/li>
- Busy Spring & Summer<\/a><\/li>
- What is CBD?<\/a><\/li>
- Your Skin and the Endocannabinoid System<\/a><\/li>
- Whole Plant Extracts versus Single Drug Pharmaceuticals<\/a><\/li>
- Coffee vs Tea – Which is Best?<\/a><\/li>
- How Hard Should You Exercise to Lose Weight?<\/a><\/li>
- Athletes and CBD<\/a><\/li><\/ul>\n\n\n\n
Top Categories<\/h2><\/p>\n\n\n
Health & Wellness<\/h3>\n
- Finding a Balance – Your Weight<\/a><\/li>
- The Somatopause<\/a><\/li>
- Health and Wellness Q&A<\/a><\/li>
- Sarcopenia<\/a><\/li>
- Understanding High-Blood Pressure<\/a><\/li>
- Cholesterol<\/a><\/li>
- Blood Sugar<\/a><\/li><\/ul>\n\n\n
Injuries<\/h3>\n
- Reinforce and Strengthen your Shoulders<\/a><\/li>
- Strengthening Muscle Group Around Injuries<\/a><\/li>
- Injury Q&A<\/a><\/li>
- Injury Prevention<\/a><\/li>
- General Types of Massage and Physical Therapy<\/a><\/li>
- Identifying Injuries<\/a><\/li>
- Light to Mild Exercise Will Not Strengthen Bones<\/a><\/li><\/ul>\n\n\n
Beauty<\/h3>\n
- What is Beauty?<\/a><\/li>
- The Basic Skin Type – What is yours?<\/a><\/li>
- Tips on Makeup<\/a><\/li>
- MAKE-UP – As natural as your skin is healthy?<\/a><\/li>
- HAIR CARE: How to pick a hair stylist?<\/a><\/li>
- USE SUNSCREEN<\/a><\/li>
- BODY BASICS: Self-Tan Without Mistakes!<\/a><\/li><\/ul>\n\n\n
Doctor’s Corner<\/h3>\n
- Lower Back Pain and Injuries<\/a><\/li>
- Physical Therapy: How Often?<\/a><\/li>
- Health Q&A<\/a><\/li>
- Injury & Stress: Prevent Golf Injuries<\/a><\/li>
- Muscle-building Supplements: How Safe Are They?<\/a><\/li>
- Sprains<\/a><\/li>
- Body Systems: Digestive System<\/a><\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/www.myhealthandfitness.com\/US\/wp-content\/uploads\/2017\/09\/JoinToday-e1505408936237.png\")
<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Achieving and remaining healthy is an active process. Effective strategies for staying healthy and improving one’s health to an optimum level include many elements such as: general nutrition, sports nutrition, […]<\/p>\n","protected":false},"author":1,"featured_media":10519,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9595","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/pages\/9595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/comments?post=9595"}],"version-history":[{"count":9,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/pages\/9595\/revisions"}],"predecessor-version":[{"id":13170,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/pages\/9595\/revisions\/13170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/media\/10519"}],"wp:attachment":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/media?parent=9595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Physical Therapy: How Often?<\/a><\/li>
- The Basic Skin Type – What is yours?<\/a><\/li>
- Strengthening Muscle Group Around Injuries<\/a><\/li>
- The Somatopause<\/a><\/li>
- Those Who Are More Fit Survive Better<\/a><\/li>