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{"id":10187,"date":"2016-12-13T21:46:24","date_gmt":"2016-12-13T21:46:24","guid":{"rendered":"http:\/\/www.myhealthandfitness.com\/US\/?p=10187"},"modified":"2016-12-13T21:46:24","modified_gmt":"2016-12-13T21:46:24","slug":"nautilus-lateral-rows","status":"publish","type":"post","link":"https:\/\/www.myhealthandfitness.com\/US\/nautilus-lateral-rows\/","title":{"rendered":"Nautilus Lateral Rows"},"content":{"rendered":"Sit on the machines seat and grasp the handles.<\/p>\n
1. Inhale and raise your elbows to shoulder level.<\/p>\n
2. Exhale as you complete the movement, i.e., while lowering your elbows. Repeat the next repetition.<\/p>\n
Notes:
\nThis exercise isolates the medial deltoids. It places Secondary emphasis on the supraspinatus (situated deep under the deltoid) and the upper trapezius (if you raise your arms above the horizontal plane).<\/p>\n","protected":false},"excerpt":{"rendered":"
Sit on the machines seat and grasp the handles. 1. Inhale and raise your elbows to shoulder level. 2. Exhale as you complete the movement, i.e., while lowering your elbows. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83,63,155,295],"tags":[319],"class_list":["post-10187","post","type-post","status-publish","format-standard","hentry","category-exercise-descriptions","category-fitness","category-resistance-exercises","category-shoulders","tag-deltoids"],"_links":{"self":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts\/10187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/comments?post=10187"}],"version-history":[{"count":0,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts\/10187\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/media?parent=10187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/categories?post=10187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/tags?post=10187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}