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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6114The Snatch Lift or, Snatch as it is termed – Straight Bar. The snatch is a phase of the snatch squat, but you do not go to a full squat position. It’s been a phase training for Olympic and Speed-Strength athletes for decades and has recently found its way into the Cross-fit arena. It is a great exercise, but caution must be use to prevent shoulder and back injuries. Begin this exercise for the first time either with just a straight bar or dumbbells. You’ll be glad you did.<\/p>\n
Phase 1:<\/strong> Phase 2:<\/strong> Phase 3:<\/strong>
\nPhase one of the snatch begins from the UAP (universal athletic position) by pulling the bar off the floor while maintaining a strong, proper posture (do not round the back). Keep the bar as close to the body as possible. This is commonly referred to as the first pull. The first pull ends about the middle of the thigh.<\/p>\n
\nPhase two is referred to as the second pull. This phase is the shortest and most explosive motion of the entire snatch movement. The second pull starts at mid-thigh and ends at the middle of the hip. At this point, the arms are still straight, the body is almost completely extended and the heels should come off the floor while simultaneously shrugging with the shoulders.<\/p>\n
\nPhase three is called the high pull. The high pull starts at the middle of the hip and ends at the lower portion of the chest. At this point, the body is completely vertical and fully extended. The arms are bent with the elbows pointing upward. The toes should be the only part of the body still in contact with the floor. The bar should still be as close as possible to the body (the further away it is, the heavier the weight will seem.<\/p>\n