{"id":11029,"date":"2017-02-24T19:47:13","date_gmt":"2017-02-24T19:47:13","guid":{"rendered":"http:\/\/www.myhealthandfitness.com\/US\/?p=11029"},"modified":"2017-02-24T19:47:13","modified_gmt":"2017-02-24T19:47:13","slug":"chin-up-hangs","status":"publish","type":"post","link":"https:\/\/www.myhealthandfitness.com\/US\/chin-up-hangs\/","title":{"rendered":"Chin-up Hangs"},"content":{"rendered":"<p><strong>Chin-up Hangs<\/strong><\/p>\n<p>This exercise is a great warmdown after your workout. It will help decompress the spine and stretch worked muscles, which will speed recovery. Best of all, it&#8217;s simple and relatively easy to do.<\/p>\n<p>1. Step up to or jump up to a pullup bar so that your are hanging with your hands about shoulder width apart. You can use a palm away or palm toward you grip. The palm away seems to give better stretching results.<\/p>\n<p>2. Relax your body as you hang straight down, arms extended.<\/p>\n<p>3. Hang about 10-15 seconds then, drop to the floor, relax and then, jump back onto the bar for the next repetition.<\/p>\n<p>Generally 3-4 reps is all that is needed for the warmdown.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chin-up Hangs This exercise is a great warmdown after your workout. It will help decompress the spine and stretch worked muscles, which will speed recovery. Best of all, it&#8217;s simple [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83,63,169],"tags":[],"class_list":["post-11029","post","type-post","status-publish","format-standard","hentry","category-exercise-descriptions","category-fitness","category-warmdown"],"_links":{"self":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts\/11029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/comments?post=11029"}],"version-history":[{"count":1,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts\/11029\/revisions"}],"predecessor-version":[{"id":11030,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts\/11029\/revisions\/11030"}],"wp:attachment":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/media?parent=11029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/categories?post=11029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/tags?post=11029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}