Sling<\/strong><\/p>\n

The sling is very similar to the front raise, but is geared to stimulate athletic response in terms of muscle interconnectedness with athletic activities. <\/p>\n

1. Stand with a split stance like you are walking\/running with a dumbbell in each hand. <\/p>\n

2. Raise the arm with the following leg straight up and stiff, but with dumbbell vertical as shown below.<\/p>\n

3. Lower the dumbbell and raise again.<\/p>\n

4. Repeat all repetitions on one side, switch your stance then, repeat repetitions on other side. You have completed the set.<\/p>\n

Beginning position
\n<\/p>\n

Ending position
\n<\/p>\n","protected":false},"excerpt":{"rendered":"

Sling The sling is very similar to the front raise, but is geared to stimulate athletic response in terms of muscle interconnectedness with athletic activities. 1. Stand with a split […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83,63,155,167],"tags":[],"class_list":["post-11065","post","type-post","status-publish","format-standard","hentry","category-exercise-descriptions","category-fitness","category-resistance-exercises","category-warmup"],"_links":{"self":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts\/11065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/comments?post=11065"}],"version-history":[{"count":1,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts\/11065\/revisions"}],"predecessor-version":[{"id":11066,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts\/11065\/revisions\/11066"}],"wp:attachment":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/media?parent=11065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/categories?post=11065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/tags?post=11065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}