Herbs are good sources of antioxidants, but their potency can vary depending on species and growing conditions.<\/p>\n

Three different types of oregano are highest in antioxidant activity.<\/p>\n

\n
1. Mexican oregano (Poliomintha longiflora) is used in traditional Mexican and Southwest recipes. Its flavor is a bit stronger than Italian oregano (Origanum x majoricum).<\/li>\n
2. Italian oregano, also known as hard, sweet marjoram, is a versatile herb used to season meats, egg dishes, soups, and vegetables.<\/li>\n
3. Greek mountain oregano (O. vulgare ssp. hirtum), provides the piquant flavor associated with Italian pizza and classic Greek cuisine.<\/li>\n<\/ol>\n

   Several other kitchen herbs, including rose geranium, sweet bay, dill, purple amaranth, and winter savory, also have strong antioxidant activity. However, these are only one-third to one-half as potent as the oregano types listed above. Medicinal herbs generally rank lower in antioxidant activity.<\/p>\n

   So, next time you want to spice something up and gain an antioxidant capacity at the same time, take a trip to your local market and purchase some oregano. Have a happy and healthy day.<\/p>\n","protected":false},"excerpt":{"rendered":"

   Herbs are good sources of antioxidants, but their potency can vary depending on species and growing conditions. Three different types of oregano are highest in antioxidant activity. Mexican oregano (Poliomintha […]<\/p>\n","protected":false},"author":2,"featured_media":11535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,81],"tags":[271],"class_list":["post-9855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-supplements","tag-herb"],"_links":{"self":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts\/9855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/comments?post=9855"}],"version-history":[{"count":1,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts\/9855\/revisions"}],"predecessor-version":[{"id":11581,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts\/9855\/revisions\/11581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/media\/11535"}],"wp:attachment":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/media?parent=9855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/categories?post=9855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/tags?post=9855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}