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Kettlebell Swing
Kettlebell Swing This is a fun exercise, but concentrate through the movements to make sure you are using good technique. 1. To begin, squat down, keeping your back arched so […]
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Turkish Getup
Turkish Getup This is perhaps one of the most interesting exercises of all resistance exercises. It will test both your balance and strength. The actual movement is slow so, don’t […]
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Sumo Deadlift Highpull
Sumo Deadlift Highpull This exercise is actually a dual combination of the sumo deadlift and upright row. With heavy weight loads it is difficult to do so use caution. Stand […]
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Sumo Squat
Sumo Squat This exercise is great to help build the legs. And, like goblet squats, gives you a great deal of control over weight load and helps you protect a […]
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Hang or Hanging Squat Clean
Hang Squat Clean The hanging squat clean or hang squat clean as it is sometimes referred to, begins at the second pull or phase 2 of the full power clean. […]
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Hang or Hanging Power Clean
Hang Clean The hanging power clean or hang clean as it is sometimes referred to, begins at the second pull or phase 2 of the full power clean. The primary […]
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Push Press from Rack
Push Press from Rack This exercise is a phase version of the clean and press. It is part of the phase training in speed strength to increase technique proficiency for […]
