-
Jerk from Rack
Jerk from Rack This exercise is a modified version of the clean and jerk. It is part of the phase training in speed strength to increase technique proficiency for the […]
-
Single-Arm Dumbbell Snatch
The single-arm DB Snatch is sometimes referred to as just a dumbbell snatch. However, I like to differentiate because you can use only one DB. The reason is, that although […]
-
Clean and Jerk (DB)
Clean and Jerk (6 Phases for full lift) This is a power clean and jerk, simply referred as clean and jerk. It is done exactly like the power clean, except […]
-
Clean and Press (DB)
Clean and Press (6 Phases for full lift) This is a power clean and press, simply referred as clean and press. It is done exactly like the power clean, except […]
-
Clean and Press (Straight Bar)
Clean and Press (6 Phases for full lift) This is a power clean and press, simply referred as clean and press. It is done exactly like the power clean, except […]
-
Clean and Jerk (Straight Bar)
Clean and Jerk (6 Phases for full lift) This is a power clean and jerk, simply referred as clean and jerk. It is done exactly like the power clean, except […]
-
Body or Air Squat
This exercise has long been called the body squat in the Olympic and Speed-Strength, which includes ball sports, gymnastics, etc. community. In about 2000, when Crossfit began its popularity, that […]
-
The Snatch (Straight Bar)
The Snatch Lift or, Snatch as it is termed – Straight Bar. The snatch is a phase of the snatch squat, but you do not go to a full squat […]
