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Single-Leg Straddle
The single-leg straddle is a beginner-level plyometric exercise, i.e., lower-body explosive movement. Begin the exercise by standing next to a flat bench and placing your left foot flat atop the […]
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Power Clean (full clean – dumbbells)
Power Clean (5 Phases for full lift) This is the same lift as with the straight bar, but utilizing dumbbells instead. The advantage of using dumbbells is the ability to […]
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Sugar – The Enemy of Fat & Weight Loss
Have you ever gotten ready for work and found the only thing in your cupboard was a box of Fruit Loops or Cocoa Puffs? So, you ate a bowl full […]
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Power Clean (full clean – straight bar)
Power Clean (5 Phases for full lift) In mechanical terms, the power clean and the snatch are very similar. The main difference is that the weight, i.e., the bar, is […]
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Clean High-Pull
Clean High-Pull Phase 1: This is the first pull. The first pull begins at the middle of the shin and ends at the top of the knee cap. Once again, […]
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Clean Pull
Clean Pull Phase 1: This is the first pull. The first pull begins at the middle of the shin and ends at the top of the knee cap. Once again, […]
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Snatch High-Pull
Snatch High-Pull All of the speed strength lifts can and are done in phases for a variety of athletic training activities. The pull is the first phase of the lift. […]
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Snatch Pull
Snatch Pull All of the speed strength lifts can and are done in phases for a variety of athletic training activities. The pull is the first phase of the lift. […]
