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Snatch Squat Lift (Dumbbell -DB)
The Snatch Lift – Dumbbell The dumbbell version of the snatch is done exactly the same except that dumbbells are used in lieu of the straight bar. The movement of […]
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Snatch Squat Lift (Straight bar)
The Full Snatch-Squat Lift – Straight Bar Whether you perform this lift in Olympic lifting, Speed-Strength training, body building (not as typical), or Cross-fit use caution. In the cross-fit arena, […]
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Upright Rows
Stand with your feet slightly apart. Keep your back straight. Take an overhand grip on the bar. 1. Inhale and pull the barbell straight upward until it contacts your chin. […]
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Side-Lying Lateral Raises
Lie on the floor or a bench, holding the dumbbell with an overhand grip. 1. Inhale and raise your arm to about an 80 degree angle. 2. Immediately lower the […]
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One-Arm Dumbbell (DB) Press
Sit on a bench, grasp a pair of dumbbells with an underhand grip and lift them to your shoulders. A neat trick to do this, particularly with heavy dumbbells is […]
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Front Raises (Single DB or Weight Plate)
Stand with your feet slightly spread. Keep your back straight and your abdominals contracted. Rest a dumbbell or flat plate on your thighs with your arms straight. 1. Inhale and […]
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Nautilus Lateral Rows
Sit on the machines seat and grasp the handles. 1. Inhale and raise your elbows to shoulder level. 2. Exhale as you complete the movement, i.e., while lowering your elbows. […]
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Machine Shrugs
Stand facing the machine. Take an overhand grip on the bar, with your hands slightly more than shoulder-width apart. If the machine allows it you can grip the bar so […]
