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Low-Pulley Lateral Raises
Grasp the handle with your arm at your side. 1. Inhale and raise your arm to shoulder height, palm down. 2. Exhale as you complete the movement while returning to […]
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Front Raises
Stand with your feet slightly spread to about shoulder width apart. Hold the handle with an overhand grip (keeping your arms at your sides). This exercise is done similarly to […]
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Lateral Raises
Stand with your feet slightly spread. Keep your back straight and your arms hanging at your sides, holding one dumbbell in each hand. 1. Raise the dumbbells to shoulder level, […]
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Front Raises
Stand with your feet slightly apart. Hold the dumbbells with your palms down. Rest the dumbbells on your thighs or slightly to your sides. 1. Inhale and, performing the lift […]
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Dumbbell (DB) Shrugs
Stand with your feet slightly apart. Keep your head straight or slightly bent forward. Hold the dumbbells with your arms extended at your sides. 1. Shrug your shoulders as high […]
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Close-Grip Lat Pulldowns
Sit facing the machine and wedge your knees under the restraint pad. Grip the handle with your palms facing each other. 1. Inhale and pull the handle down until it […]
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Bentover Lateral Raises
Stand with your feet slightly spread and your knees flexed, i.e., slightly bent. Bend forward at the waist and keep your back straight; your arms hanging down, holding one dumbbell […]
