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Leg Extensions
Sit on the machine. Grasp either the handles near the edge of the seat to steady your body throughout the movement. Bend your knees and place your ankles under the […]
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Hack Squat
This exercise requires a hack-squat machine. Approach the machine, flex your knees, place your back against the padded surface, wedge your shoulders beneath the shoulder pads attached to the machine, […]
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Good Mornings
Stand with your feet slightly apart. Place barbell across your trapezius muscles or a little lower across your posterior deltoids. 1. Inhale and bend forward at the waist until your […]
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Front Squat
Approach the bar and position the barbell across your anterior deltoids. There are two ways to grasp the bar. For beginners, hold your upper arms parallel to the floor, bend […]
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Dumbbell (DB) Squats
Stand with your feet slightly apart and grasp a dumbbell in each hand. Let your arms hang naturally by your sides. 1. Looking straight ahead, inhale, slightly arch your back, […]
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Donkey Calf Raises
Approach the device and place your toes and the balls of your feet onto the footplate. Straighten your legs and lean forward so your torso is parallel to the floor. […]
