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Cable Hip Abductions
Fasten the cuff to your ankle and grasp the vertical support or frame of the machine with your opposite hand for support. 1. Lift the leg attached to the cable […]
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Barbell Split Squat
1. To begin, position barbell on back of shoulders and grasp barbell to sides. Stand with feet far apart; one foot forward and other foot behind. 2. Inhale then, squat […]
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Back Squat
The back squat, also referred to as a conventional squat, is considered the premier bodybuilding movement because it involves a large part of the muscular system. Essentially, it would be […]
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Dips – Parallel (Weighted)
Support yourself with your arms straight and your torso hanging down from your shoulders. For weight, you can either hang a dumbbell between the legs (squeezing the DB between the […]
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Pec-Deck Flys
Sit on the machines seat and press your elbows into the pads (palms forward), relaxing your forearms and wrists. 1. Inhale and force the chest pads together until they touch […]
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Machine Fly (Butterfly)
1. Sit on the machine with your back flat on the pad and take hold of the handles. Your upper arms should be positioned parallel to the floor; adjust the […]
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Incline Dumbbell (DB) Press
Lie on an incline bench (set at an angle less than 60 degrees to avoid placing too much emphasis on the deltoids) with your elbows bent. Hold the dumbbells with […]
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Incline Dumbbell (DB) Flys
Lie on an incline bench set at an angle between 45 to 60 degrees. Hold the dumbbells with your arms extended or slightly bent to lessen the stress on the […]
