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Incline Press
Lie on an incline bench set at an angle between 45 to 60 degrees. Take an overhand grip on the bar with your hands approximately one hand grip (each side) […]
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Front (Military) or Overhead Press
Front (Military) or Overhead Press This exercise has been around for decades and will build strong shoulders. Hence the name ‘shoulder press’ in cross-fit circles. It is however one of […]
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Dumbbell (DB) Pullovers
Lie on a flat bench with your feet on the floor. Hold a dumbbell with both hands. Your palms should be against the underside of the upper set of plates […]
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Dumbbell (DB) Press
Lie flat on the bench with your feet on the floor for stability. Extend your arms upward with your hands facing in toward each other. 1. Inhale and lower the […]
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Dumbbell (DB) Flys
Lie on a flat bench to allow free movement of your shoulders. Hold the dumbbells with your arms extended and your elbows slightly bent. 1. Inhale, then lower the dumbbells […]
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Dips – Parallel Bar
Support yourself with your arms straight and your torso hanging down from your shoulders. 1. Inhale and bend your elbows to allow your body to sink down as far between […]
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Decline Press
Lie on an decline bench set at an angle between 20 and 40 degrees. Be certain your feet are anchored to prevent them from slipping. Take an overhand grip with […]
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Close-Grip Pushups
Lie prone with your arms straight, your palms flat on the floor, and your hands shoulder width apart (or wider). Place your feet together, heels touching. 1. Inhale and bend […]
