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Floor Hip Extension
Kneel on one leg on the floor. You may wish to use an exercise mat. Place both your elbows or hands on the floor and your forearms straight so that […]
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Floor Hip Abductions
Lie on your side with your head and shoulders along the same line, i.e., straight body alignment. 1. Lift your top leg to an angle of about 70 degrees away […]
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Cable Hip Abductions
Attach a low pulley using a cuff strap your ankle. 1. Grasp the edge or frame support of the machine with your opposite hand to stabilize your body. 2. Raise […]
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Cable Back Kicks
Attach a cuff to the end of the cable running through the low pulley. Fasten the cuff around your ankle. Stand in front of the weight stack and grasp the […]
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Upright Rows
Stand naturally with your feet four inches to about shoulder-width apart. Heavy weight typically requires a wider stance. Keep your back straight. Take an overhand grip on the bar. 1. […]
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T-bar Rows
Stand on the footrests or platforms provided on each side of the T-bar. Keep your knees slightly bent and your back straight. Bend at the waist to about a 45 […]
