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Sumo Deadlifts
Sumo Deadlift Stand facing the bar. Place your feet considerably wider than shoulder-width apart with you toes pointing outward at about a 30 to 45 degree angle. To get the […]
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Straight-Arm Lat Pulldowns
Stand facing the Machine with your feet slightly apart. Take an overhand grip on the bar with your arms straight. Your hands should be about shoulder width apart. 1. Keep […]
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Seated Rows
Sit facing the machine. Place your feet against the footrest and lean towards the pulley. 1. Inhale and pull the handle toward you until it touches your lower rib cage. […]
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Reverse Pec-Deck Fly
Sit facing toward machine. 1. Adjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are […]
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One-Arm Dumbbell (DB) Rows
Grasp the dumbbell with your palm facing in, i.e., your fist will be in a vertical position. Rest the opposite hand and knee on the bench. 1. Stabilize your upper […]
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Machine Rows
Take a seat facing toward the weights on the rowing machine. 1. In correct posture, sit on a rowing machine. During the exercise, maintain a natural arch in your spine. […]
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Lat Pulldowns
Sit facing the machine. Place your knees beneath the roller pads or restraint, while adjusting it to fit your body size. Maximum work on the lats is accomplished with the […]
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Bentover Row
Stand with your knees slightly flexed. Bend your torso at an angle of about 45 degrees while keeping your back straight. Take an overhand grip on the bar with your […]
