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Back Extension (Also, Hyperextension)
Lie face down on the roman chair with your ankles underneath the ankle support. 1. Begin with your body bent at the waist about 90 degrees, head down. Flex your […]
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Specific Bench Situps
Hook your feet beneath the roller pads or bar with your torso hanging parallel to the floor. Place your hands behind your head or across your chest. 1. Inhale and […]
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Russian Twists
Stand with your feet about shoulder width apart. Grasp a weight plate with both hands so that the plate is in front of your abdominals and your forearms are approximately […]
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Roman Chair Side Bends
Stand on the swivel plate and grasp the handles. 1. Twist your hips from side to side. Ensure that you keep your shoulders stationary. 2. Bend your knees slightly while […]
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Machine Trunk Rotations
Stand on the swivel plate and grasp the handles. 1. Twist your hips from side to side. Ensure that you keep your shoulders stationary. 2. Bend your knees slightly while […]
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Machine Crunches
Sit on the machine hook your feet under the roller pads and grasp the handles. 1. Inhale and shorten your torso. Attempt to move your chest toward your thighs as […]
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Leg Raises
Rest your elbows on the elbow support pads and position the lumbar support pad in the small of your back. 1. Inhale and pull your knees upward to your chest. […]
