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Professional level workout (sample-level 5)
Professional/advanced-level programs are very rigorous workouts designed to maximize sports-specific performance. These workouts are specifically designed for you from personal information. Such workouts are very demanding. The following is a […]
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5-Day Cardio (Running)
Our cardiovascular workouts are scientifically designed to burn fat while maintaining the greatest amount of lean muscle mass! The sample below is about 3 weeks in to a beginner level […]
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Strengthening Muscle Group Around Injuries
Many injuries can be avoided and/or healed more quickly by strengthening groups around the injured area. Often, you may find yourself with a sore deltoid area due to training in […]
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Injury Q&A
This injury Q&A section contains questions from our readers with subsequent answers. The section will expand as we receive more reader questions. Question: What should I do for an acute […]
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Injury Prevention
Injury resulting from exercise is a common occurrence with not only the novice exerciser, but also intermediate and advanced fitness practitioners. Improper exercise technique is commonly what precipitates an acute […]
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General Types of Massage and Physical Therapy
This section includes techniques in addition to massage that can not only treat injury, but help prevent it. Hydrotherapy Hydrotherapy involves the use of water as a means of restoration […]
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Identifying Injuries
The following describes various injuries and syndromes common to fitness practitioners. While this information can be useful in determining appropriate first aid or symptomatic relief methods, it is important to […]
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Light to Mild Exercise Will Not Strengthen Bones
We’ve all done these activities, such as walking, gardening, and around the house chores, but this type of mild activity, while it can help keep the heart healthy, does little […]
