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The Somatopause
Most people refer to it as the �middle-age spread,� but medical researchers call this condition the somatopause (sa-mot-a-pause). Many middle-aged adults are just hearing about this term and have sent […]
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Health and Wellness Q&A
The following questions are from our readers. This section will expand as we add more questions and answers. Question: I’ve been reading your site and enjoying the great information, but […]
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Sarcopenia
Sarcopenia is the medical term describing the loss of muscle mass and strength with age. The muscle mass lost is primarily from fast-twitch muscle fibers. Sarcopenia is becoming recognized as […]
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Understanding High-Blood Pressure
High blood pressure increases your chance (or risk) for getting heart disease and/or kidney disease, and for having a stroke. It is especially dangerous because it often has no warning […]
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Cholesterol
Your blood cholesterol level has a lot to do with your chances of getting heart disease and high blood cholesterol is one of the major risk factors for it. A […]
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Blood Sugar
Blood sugar or glucose levels are important because these levels can tell us whether or not our pancreas is functioning well among other factors, and more importantly, if we have […]
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Health Q&A
The following questions were submitted by our readers; our answer(s) follows each question. The section will continue to grow as we receive more health-related questions. Question: I’m 55 and want […]
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Injury & Stress: Prevent Golf Injuries
Many people consider golf a low-level physical activity without the possibility of injury happening to them. But, there is a potential risk of suffering serious injuries to the elbow, spine, […]
