Lie flat on the floor or on an exercise pad. Your spine should make complete contact. Place your palms flat on the floor alongside your body, arms extended. Tuck or you’re your knees to about 90 degrees by bringing the heels of your feet toward your buttocks.
1. Inhale and lift your buttocks off the floor so that your body is aligned straight from your shoulders, through your abdomen, to your knees. Hold this position for about 2 seconds
2. Lower your body back to the floor to starting position and repeat the next repetition.
Notes: This exercise primarily works the gluteals and hamstrings. This exercise is common in aerobics classes.