Fasten the cuff to your ankle and grasp the vertical support or frame of the machine with your opposite hand for support.
1. Lift the leg attached to the cable so that is crosses in front of your other leg. Lift as high as you comfortably can.
2. Return your leg to the starting position and repeat the next repetition.
3. When all repetitions with one leg are complete, perform all repetitions on the other leg to complete a full set.
Notes: This exercise works all the adductors and is excellent for building the inner thigh.