Stand with your feet slightly apart. Keep your head straight or slightly bent forward. Hold the dumbbells with your arms extended at your sides.
1. Shrug your shoulders as high and as far back as possible.
2. Lower the dumbbells back to the starting position and repeat the next repetition.
Notes:
This exercise isolates the upper and middle part of the trapezius muscles, levetator scapulae, and the rhomboids.