Lie on your back on an inclined abdominal board and grasp the rungs. You can place your hands palm up or down depending on what is most comfortable for you.
1. Adjust your feet until they are directly above your hips.
2. Raise your hips by shortening your torso. Attempt to touch your head to your knees.
This is an excellent exercise for your lower abdominals. You need a good strength foundation for this exercise. Beginners should adjust the board to a lower angle.