Approach and sit on the machine with your legs spread. Make certain you are in a comfortable position.
1. Force your thighs together.
2. Relax your muscles and slowly return to the starting position.
3. Begin the next repetition.
Notes: This exercise places emphasis on the adductors (pectineus, adductor longus, adductoe magnus, and gracilis). Weight loads are generally 20-50 percent heavier than with cable adductions, but these heavier loads will inhibit range of motion.