Stand naturally facing the machine. Grasp the bar or handle with an underhand grip.
1. Inhale and straighten your arm.
2. Exhale while you complete the movement. The arm will be straight down at this time.
3. Return to starting position and perform the next repetition.
Notes: This exercise works the triceps and helps develop the cut (horse shoe) shape that is so visible on competitive bodybuilders.
Stand naturally facing the machine. Grasp the bar or handle with an underhand grip.
1. Inhale and straighten your arm.
2. Exhale while you complete the movement. The arm will be straight down at this time.
3. Return to starting position and perform the next repetition.
Notes: This exercise works the triceps and helps develop the cut (horse shoe) shape that is so visible on competitive bodybuilders.